Be My Friend – www.myspace.com Fat Burning, Diet, Weight Loss & Sugar, Austin Wellness Tired? No Energy? Need to lose some weight? Dr.Vincent Bellonzi is a chiropractor and is certified in Clinical Nutrition. He has been in practice for over 12 years. He received his Doctorate from Los Angeles College of Chiropractic in 1991. Since 1998, Dr. Bellonzi has practiced in the Austin area. He works with athletes at every level to provide sports conditioning and rehabilitation. Visit Dr. Bellonzi’s website at www.austinwellnessclinic.com This video was produced by Psychetruth www.myspace.com www.youtube.com © Copyright 2008 Austin Wellness Institute. All Rights Reserved.
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January 24th, 2012 on 12:53 pm
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January 24th, 2012 on 2:05 pm
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January 24th, 2012 on 3:35 pm
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January 24th, 2012 on 3:59 pm
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January 24th, 2012 on 5:00 pm
How can I go from being on meds for bipolar (abilify and generic depakote) to NOT?? I’m learning to take better care of myself and eat well; whole and nutrient-rich and eventually I want to be med free…
January 24th, 2012 on 5:56 pm
Getting this right is the most important step, very informative.
January 24th, 2012 on 6:02 pm
Thank you for letting ppl now about sugar…more people need to know….
January 24th, 2012 on 6:05 pm
Vincent! You’re the best
January 24th, 2012 on 6:36 pm
Dr Bellonzi,
Thanks for your video!..I’m a 58 old woman going through menopause ans since last year I have become addicted to sugar combined with flour!….cakes.I’m 5’3 and 140 pounds.
I started exercising on the eliptical, a month ago and quit all refine sugars. I work out one hour a day 6 days a week and do some other resistance exercise, I have now lost 10 pounds, I was 150 when I started January 1st 2011.
I want to go to 115. May I keep you posted of my success??
January 24th, 2012 on 7:00 pm
I have yet to figure out why some people gave it thumbs down. What’s there to not like? It’s a real doctor giving honest advice. And I really thought it was worth it. What he’s saying what happening to me. I was always a bit over weight but my fatty fat fatness has gone through the roof since after high school. And is still sky rocketing. I work a desk job in IT and have a very sedentary life. I really learned from this vid. It was short, to the point and honest. Thanks Doc.
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January 24th, 2012 on 8:27 pm
actually excess sugar due to resistance is converted by fat cells to fat hence more sugar means you need more fat cells to convert to fat. fat cells program other cells to use fat for fuel only since glucose is not getting in, so you are burning fat even when insullin is high. only adipose cant release fat but you can still burn fat .
if your insul resist your a fat burner. just cant produce glucose well via gluconeogenesis hence hypoglycemia especially at night. liver action as it were.
January 24th, 2012 on 8:46 pm
too much exercising makes you hungry but, and at the end of the day you will end up eating more. eat raw food and the weight will fall off you, no exercise needed.
January 24th, 2012 on 8:56 pm
6:50 sec into your vid, you suggest to minimise protein so that your body doesn’t use it as fuel. This makes me worry about burning lean muscle which goes against everything fitness stands for. Do you find this to be an issue with your beliefs on fat burning?
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